Propranolol and Weight Gain

In the realm of medication management, the complexities of side effects often take center stage. Propranolol, a beta-blocker renowned for its effectiveness in treating various cardiovascular conditions, has sparked conversations due to its potential association with weight gain. We, as your trusted source of information, embark on a detailed journey to illuminate the intricacies of this connection, offering clarity amidst the haze of speculation.

The Weight Gain Conundrum

Impact on Metabolic Pathways: Propranolol’s primary function involves blocking the effects of adrenaline, which leads to decreased heart rate and blood pressure. However, this very mechanism might influence metabolic pathways, potentially leading to changes in weight.

Individual Variation: The connection between Propranolol and weight gain isn’t a universal experience. While some individuals might notice fluctuations in their weight, others may remain unaffected.

Exploring Potential Mechanisms

Appetite Modulation: Some studies suggest that Propranolol might influence appetite regulation. It could potentially lead to an increased desire for calorie-dense foods, contributing to weight gain over time.

Fat Storage and Insulin Sensitivity: Propranolol’s impact on insulin sensitivity might influence fat storage patterns. Individuals might experience changes in how their bodies store fat, leading to weight gain, particularly around the midsection.

Navigating Clinical Realities

Patient-Centric Approach: Healthcare providers adopt a patient-centric approach while prescribing Propranolol. They carefully assess the risk of potential side effects, including weight gain, against the medication’s benefits in managing conditions like high blood pressure, migraines, and anxiety.

Monitoring and Adjustments: Regular medical check-ups enable healthcare professionals to monitor weight changes and make necessary adjustments to treatment plans if concerns arise.

The Role of Lifestyle

Healthy Lifestyle as a Counterbalance: While Propranolol might play a role in weight gain for some individuals, maintaining a healthy lifestyle remains crucial. Balanced nutrition, regular exercise, and stress management can help counteract potential weight changes.

Addressing Patient Concerns

Informed Decision-Making: Healthcare providers empower patients by offering transparent information about potential side effects. Engaging in open conversations helps individuals make informed decisions about their treatment plans.

The Nuances of Medication Effects

As we unravel the relationship between Propranolol and weight gain, it’s essential to recognize the nuances at play. While the medication’s mechanisms might contribute to weight changes for some individuals, the overall impact varies based on factors such as genetics, lifestyle, and pre-existing conditions.

Propranolol and Difficulty with Breathing

In the realm of cardiovascular health, certain medications have gained prominence for their multifaceted effects. Propranolol, a beta-blocker with a wide range of applications, stands out as a significant player in managing various heart-related conditions. One intriguing aspect that has garnered attention is the potential link between Propranolol and difficulty with breathing. In this comprehensive article, we delve into the nuances of this connection, deciphering the mechanisms, implications, and considerations.

Unraveling Propranolol’s Mechanisms

Beta-Blockers and Respiratory Impact: Propranolol belongs to the category of beta-blockers, primarily used to manage high blood pressure, heart rhythm disorders, and anxiety. However, one side effect that has emerged is the potential impact on the respiratory system.

Bronchoconstriction Possibility: Beta-blockers like Propranolol can potentially cause bronchoconstriction – a tightening of the airways in the lungs. This could lead to difficulty in breathing, particularly in individuals with pre-existing respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD).

The Clinical Landscape

Variability in Responses: The relationship between Propranolol and breathing difficulties isn’t universally experienced. While some individuals might notice changes in their breathing patterns, others may not exhibit any noticeable impact.

Pre-existing Respiratory Conditions: For individuals already grappling with asthma or COPD, the introduction of Propranolol requires careful consideration. Medical practitioners often weigh the benefits against the potential risks, assessing the necessity of the medication in light of its possible effects on respiratory function.

Mechanisms of Influence

Beta-2 Receptor Inhibition: Propranolol’s mechanism of action involves blocking beta-2 receptors. These receptors, when activated, relax the smooth muscles in the airways, facilitating easier breathing. The inhibition of these receptors might lead to constriction, potentially causing breathing difficulties.

Individual Responses: Genetic factors and variations in receptor sensitivity contribute to the diverse range of responses observed among patients taking Propranolol. Some individuals may experience mild discomfort, while others might face more pronounced breathing challenges.

Clinical Considerations

Consultation with Healthcare Providers: Individuals prescribed Propranolol, especially those with a history of respiratory conditions, should engage in open dialogue with their healthcare providers. This ensures a thorough assessment of potential benefits and risks based on individual medical history.

Alternative Medications: In cases where the risk of respiratory complications outweighs the benefits of Propranolol, healthcare providers may explore alternative medications that don’t exhibit the same potential for bronchoconstriction.

Patient Education and Awareness

Empowering Patients: Understanding the potential side effects of medications is crucial for patient empowerment. Individuals taking Propranolol should be aware of the possibility of breathing difficulties and should promptly report any concerning symptoms to their healthcare providers.

Regular Check-ups: For those prescribed Propranolol, regular check-ups with medical professionals aid in monitoring any changes in respiratory function and adjusting the treatment plan as needed.

The Intersection of Health and Knowledge

As we navigate the intricate landscape of medication effects on various bodily systems, the connection between Propranolol and difficulty with breathing emerges as a topic that warrants attention. While Propranolol’s benefits in cardiovascular health are evident, its potential impact on the respiratory system requires a cautious approach, especially for individuals with pre-existing respiratory conditions.

ocd intrusive thoughts

If you have obsessive-compulsive disorder (OCD), you’re not alone. The National Institute of Mental Health (NIMH) estimates that more than 2 million Americans are affected by this condition, and many don’t know they have it until it starts taking over their lives. In fact, one of the symptoms of OCD is having recurring and unwanted thoughts—or intrusive thoughts—that keep coming back despite your best efforts to rid yourself of them.

What are intrusive thoughts?

If you have obsessive-compulsive disorder (OCD), you may be plagued by intrusive thoughts, or ideas that repeatedly enter your mind and cause great distress. These thoughts are often disturbing, and can make you feel like you’re going crazy. In some cases, they may even be violent or sexually explicit. If you’re struggling with intrusive thoughts, it’s important to know that you’re not alone—and that there are treatments that can help. There are many different types of therapies that can help people with OCD, including psychotherapy and medication. Cognitive Behavioral Therapy (CBT) is one of the most effective methods for treating OCD, but medication may also be necessary in order to control symptoms.

The goal of therapy is to identify and change the thinking patterns that trigger compulsive behaviors. There is no one-size-fits all approach for everyone who has OCD because every person experiences different symptoms from this mental illness.



Four types of obsessive compulsive disorder (OCD) intrusions

1. Horrible images or scenes playing out in your mind.
2. Violent or sexual impulses
3. Excessive focus on religious or moral issues
4. Fear of losing control and harming yourself or others

If you experience these thoughts, they may be signs that you are suffering from a type of OCD that needs professional help to cope with the issue at hand. There are many different treatments for OCD; some examples include psychotherapy, medications, hypnotherapy, and exposure therapy. The disorder can affect people’s ability to function socially, academically, and even professionally. The best way to get over an obsession is by talking about it with someone who is understanding and can offer support without judging. You should also find ways to distract yourself from the intrusive thought when possible. For example, you could count backwards from 100 or use a distraction technique like counting colors in wallpaper until the thought passes.

Understanding the different levels of severity

When it comes to OCD intrusive thoughts, there are different levels of severity. For some people, these thoughts may be annoying but manageable. For others, they can be all-consuming and debilitating. The key is to understand your own level of severity and how to best cope with your thoughts. If you have intrusive thoughts that don’t bother you, then it’s important to not worry about them. On the other hand, if you’re having thoughts that make you anxious or interfere with your life in any way, then seek professional help right away. Sometimes, an understanding doctor can help patients manage their thoughts by recommending therapies like cognitive behavioral therapy (CBT) or medications. Ultimately, remember that it’s possible to live a happy and fulfilling life with OCD intrusive thoughts—it just takes patience and commitment.

Dealing with intrusions when they happen

If you’re dealing with intrusive thoughts, it’s important to remember that you’re not alone. These thoughts are common in people with OCD, and they can be very distressing. However, there are things you can do to manage them. When an intrusion occurs, try to:

1) Recognize the thought as a false belief and don’t let it control your behavior;
2) Calm yourself down;
3) Challenge the thought by looking for evidence that proves the opposite of what you believe; or
4) Refocus on a different task.

It may help to keep some kind of object in front of you (e.g., a small book) so that when the thought intrudes, instead of engaging with it, you can focus on reading about something else or flipping through pages. Keep repeating this until the intrusive thought goes away – at which point, resume whatever activity you were doing before. You can also use distraction techniques like taking deep breaths, counting backwards from 100, listening to music, watching TV or eating a snack. You might also find it helpful to keep track of how often these types of thoughts occur so that you can better identify patterns and figure out what triggers them.

intrusive thoughtsBuilding up your resilience to deal with them on a daily basis

If you’re struggling with OCD intrusive thoughts, you’re not alone. These types of thoughts are common in people with OCD, and they can be extremely distressing. However, there are things you can do to build up your resilience and deal with them on a daily basis. Here are some tips for coping with these thoughts 1) Identify the type of thought you are experiencing: There are three different types of obsessional thoughts- Purely obsessive thoughts (e.g., I am dirty), Purely repetitive thoughts (e.g., Did I turn off the stove?), and Mixed obsessional thoughts (e.g., Am I a bad person?). 2) Find out if it’s possible to ignore the thought: Is it possible that something other than the thought is bothering you? For example, you might feel very guilty about an old mistake or upset because someone was mean to you. Once you figure out what might be causing your distress, try talking about this with someone who cares about you.

A great way to start is by simply naming the problem. Say I’m feeling really anxious or I’ve been thinking a lot about this one thing. The more specific you are, the better chance that the person will know how to help support you

Controlling your environment

People with OCD often try to control their environment in an attempt to avoid triggering their intrusive thoughts. This may include things like keeping their house spotless or avoiding certain places or situations. While this may provide some temporary relief, it ultimately does not help to reduce the anxiety associated with the thoughts. Instead, someone with OCD should try to think about and understand the nature of their obsession so that they can confront them head on. They can do this by taking note of what triggers the thoughts and then figuring out ways of coping when these triggers occur. For example, if someone is afraid of germs and only has a full-blown panic attack when touching a dirty surface, they should keep their hands clean at all times so that they are able to touch anything without fear.

Cognitive behavioral therapy techniques that help

If you’re struggling with intrusive thoughts, it’s important to know that you’re not alone. Many people with OCD experience similar thoughts and there are treatment options available that can help. The most effective way to stop these thoughts is by practicing a healthy lifestyle which includes relaxation techniques, exercise, and self-care. These practices will help reduce stress which is what the majority of the problem stems from. They also have other benefits such as reducing your risk for health problems like heart disease or diabetes. There are cognitive behavioral therapy techniques that help, but they take time and effort to practice. Find someone who understands where you’re coming from and share what you’re going through so they can offer their support in helping you find solutions together.

You deserve a life without worry and anxiety! Remember that everything happens for a reason and nothing is ever too big to overcome. Remembering this will give you more strength to make those changes happen in your life because you want them to happen, not because they need to happen. It may be scary at first, but remember it won’t be forever.

With every change comes new opportunities and chances to grow into a better person than before.

Natural Beta Blockers

Natural beta blockers have been shown to significantly reduce anxiety without the side effects of many pharmaceutical medications. Of course, you’ll want to consult with your doctor before using natural beta blockers in order to avoid any potential negative interactions or reactions from other medications you may be taking.

If you are currently taking drugs like Propranolol, here are three natural beta blockers that you can try today.


Valerian Root1) Valerian Root

Valerian Root is a natural beta blocker that can be found in many forms including capsules, tea, and tinctures. This herb has been used for centuries to help reduce anxiety and promote relaxation.

While there is some scientific evidence to support these claims, more research is needed. If you’re interested in trying Valerian Root, be sure to talk to your doctor first, as it can interact with certain medications. It’s also important to note that while this natural alternative may work well for some people, others may experience unwanted side effects such as dizziness or headache.

If you do decide to try Valerian Root, start out with the lowest dose possible and gradually increase the amount each day until you find the amount which best suits your needs.

You can either drink one cup of valerian root tea at night before bedtime or take a few capsules before bedtime. Make sure to talk to your doctor about any other health conditions before starting a natural remedy, as they may interfere with medication and could have negative interactions.

Side effects from natural remedies like Valerian Root are usually mild but can still occur. Again, only try natural remedies if you’ve discussed them with your doctor and know what type of reaction to expect!

Passion Flower2) Passion Flower

Passion flower is a natural beta blocker that can help reduce anxiety. This herb has been used for centuries to treat anxiety and nervousness. Passion flower works by inhibiting the breakdown of a neurotransmitter called gamma-aminobutyric acid (GABA). This neurotransmitter is responsible for regulating mood and anxiety.

Passionflower is available in supplements, teas, and extracts. The recommended dosage is 2–6 milliliters per day. A word of caution: those with glaucoma should avoid passionflower because it may cause increased pressure within the eye.

Passion flower has been used in traditional medicine for centuries to reduce anxiety. Modern science has also confirmed its effectiveness, but it’s important to note that studies of passion flower usually use high doses. Passion flower is safe when taken as recommended, although excessive use may result in unwanted side effects such as dizziness and vomiting. The recommended dosage is 2–6 milliliters per day.

Be sure to read all directions before taking passionflower supplements and remember not to take it if you have glaucoma. If you think your anxiety is too severe or your symptoms are not improving with therapy, talk to your doctor about other options like medication or additional therapies.

Ashwagandha3) Ashwagandha

Ashwagandha is an herbal remedy that has been used for centuries in Ayurvedic medicine. This adaptogenic herb helps the body cope with stress by reducing cortisol levels. Research shows that ashwagandha can be effective in reducing anxiety and improving mood.

If you’re looking for a natural way to reduce anxiety, ashwagandha may be worth trying.

This adaptogenic herb is best used when consumed in supplement form, since it’s not easily absorbed from food sources. Look for a minimum of 300 mg per capsule, with recommended daily doses ranging from 350-1,000 mg.

The standard dosage for anxiety relief is 600 mg per day, so if you’re using ashwagandha to treat your anxiety symptoms be sure to take at least that amount.

Some research suggests that higher doses of up to 1,500 mg are better at treating anxiety than lower doses, but there’s not enough evidence yet to confirm these findings.

The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.

When menopause hits, there is a greater chance women will go through anxiety and depression. Christian Northrop talks about this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won’t be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.

In what is often referred to as a ¨midlife crisis,¨ this time of life forces women to re-evaluate themselves and the role(s) they play as they are getting older. And, often times we are not comfortable with what we find. A little voice in the back of our head is saying, “If you don’t make changes now … you never will!” Our hormonal imbalances (due to decreased estrogen levels) can contribute to feelings of depression or make us feel plain ‘indifference.’ Even if menopause isn’t actually causing these conditions, it can heighten underlying anxiety and bring it to the surface.

Anxiety is an individual’s prolonged feeling of dread and worry with no particular reason behind it. It’s uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from anxiety tend to think about their problems excessively.

When anxiety finally hits its highest peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. In what is called being ¨psychosocially¨ depressed, women have negative beliefs and attitudes in regards to getting older, assuming unwanted roles such as caretaker, and responding negatively to impatient husbands who might demand sex.

Being depressed during the duration of this condition has a lot to do with their overall psychological well-being prior to menopause. Women who have continuous anxiety and depression beforehand are more likely to suffer worse cases of anxiety during this latter phase of life. If life-long imbalances have not been healed, menopause may exacerbate the situation. We might feel unable to perform ¨female duties¨, contributing to feelings of worthlessness and hopelessness. Research has found that consistent regular physical activity (i.e. exercise) before menopause has been scientifically proven to lessen the possibility of anxiety symptoms during this transition. It’s also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use. Also, numerous women report that black cohosh has helped them lessen or eliminate their anxiety.

Psychiatric consultations are highly recommended for anxiety sufferers under menopause. An experienced counselor and/or therapist can help us recover and evaluate our lives including healing emotional imbalances. It is a great time to refocus our attention toward new activities and roles. As is common with anxiety, feelings of worthlessness, fright, and even suicidal tendencies can occur. In this case, antidepressants may be prescribed. Coping with all of the physical changes, assuming new roles, possibly facing many of our fears for the first time, and generally waking up to the fact that ¨life just isn’t what it used to be¨ are all realizations that contribute to anxiety in older women. In these times, it is important to maintain focus and concentrate on the positive things in life. Although it can be hard, it can be done.

Having a plethora of life responsibilities and obligations during menopause can create stress, and having an ´excess´ of this stress can cause adrenal fatigue. Anxiety in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released. Irregular cycles are grounds for anxiety build-up, as a result of the lack of this ¨happy hormone.¨ All of these conditions can be treated with alternative therapies such as natural progesterone cream.

But why do some women go through menopause and barely notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women’s self-esteem and self-confidence. One thing is for sure, if you are having trouble with either of these, you’ll get a chance to deal with them now. One thing menopause is great at, and that is bringing out our unresolved issues. And we all know how anxious that can make us.

The information in this article is for educational purposes only, and is not intended as medical advice.


Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.

Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.

Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.

At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.

Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.

Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.

In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.

How to Use Zensight Process

Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.

When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.

The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.

In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.

This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.

What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.

If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.

Examples of healing statements are:

  • I heal all of the fears that any parts of me have, that I can’t get free of this problem
  • I heal any and all feelings that any parts of me have, that I am trapped.
  • I let all of the parts of me know, deeply and completely, that I am safe.
  • All of the different parts of me now experience a growing sense of peace and comfort.
  • My entire body is relaxing now.

Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting – providing that energetic imbalances are addressed and healed, results will in most cases be permanent.

Energy Balancing

Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.

Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.

The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.

Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.

The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.

Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.

Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.

Bringing Healing to the “Whole” Person

The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.

Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.

By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.


Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers.

Common forms of anxiety disorders

Generalized anxiety disorder

A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells.

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Specific phobia

Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme and often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, and nausea. Common specific phobias include fear of heights, enclosed spaces, blood, and animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation.

Panic disorder

Also known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, and reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded and illogical. This is why they avoid public situations and being alone. A panic attack can be so severe that people may lose control and hurt themselves.

Social phobia

Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, and heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not.

Obsessive-compulsive disorder

People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean and organize everything compulsively or without reason.


Post-traumatic stress disorder may occur after a person experienced a severely traumatic event. He or she may relive the experience in his or her mind which causes stress and anxiety. If a person with PTSD comes into contact with stimuli (any object, person, or situation) that he or she associates with the traumatic event, he or she may literally re-experience the event by crying uncontrollably, panicking, or losing control. Subtler symptoms include insomnia and avoidant behavior. PTSD may manifest itself immediately after the traumatic event or even years after.

Determining the type of anxiety disorder a person has is crucial to seeking treatment and recovery. Techniques and methods that are used to help a person cope with a certain anxiety usually target not only the management of symptoms but coping mechanisms when exposed to triggers. Only after thorough diagnosis can treatment and recovery for anxiety disorders really commence.

Help Someone You Know With PTSD


Beta blockers are a popular medication, and they are one of the most commonly prescribed class of drugs on the market. They are typically used to treat high blood pressure and heart problems because they slow the heart rate. Because of their general functions, they can also be used to treat anxiety in some cases. Unfortunately, beta blockers have a history of increasing or instigating issues with depression. When your doctor prescribes you beta blockers to help treat a condition, you deserve to know the history and truth behind the drugs.

Types of Beta Blockers: Propranolol

Propranolol is the most popular form of beta blocker prescribed because it can be used for a wide variety of ailments. From high blood pressure and chest pain to atrial fibrillation and migraines, propranolol is an efficient and effective medication. In some cases, it can even treat the tremors associated with infantile hemangioma. The other types of beta blockers, Atenolol, Metoprolol, Sotalol, Nadolol, and Esmolol, all have common usages and side effects. They work by impacting the response of the body to nerve impulses in certain areas, like the heart, which decreases the heart beat and allows for a larger amount of blood and oxygen to enter the cardiovascular region.

Beta Blocker Contraindications & Notable Side Effects

The most common side effects of beta blockers like propranolol are changed in sleeping patterns, upset stomach, irritability, fatigue, and peculiar dreams, but if you experience these in accompaniment with itching, hives, swelling, and chest tightness, then you are having an allergic reaction and need medical attention. More severe side effects of propranolol include blistering and peeling rashes, chest pain, fainting spells, rapid weight gain, and abnormal heart rate. If you are experiencing issues that are not any of those particular conundrums, the cause may still be a result of the propranolol. There are certain contraindications that need to be watched for to guarantee health and safety when using a beta blocker medication.

If you have a hypersensitivity to the propranolol, you are at risk for cardiogenic shock or even overt cardiac failure. You can develop severe sinus bradycardia in addition to bronchial asthma or chronic obstructive pulmonary disease. The contraindications of beta blockers can also cause severe sinus bradycardia. These sorts of issues are incredibly taxing and important to be alert for. Contact your doctor immediately if any of those issues arise.

European Journal of Internal Medicine


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