Featured Article

  1. Home
  2. Featured Article
Natural Remedies for Anxiety
August 16, 2022 in Anxiety Treatment, Featured Article, Self Care

6 Natural Remedies for Anxiety That Actually Work

Anxiety disorders are notoriously difficult to treat. Prescription medication can be expensive and, for many people, simply not effective enough to help the way they need it to. Thankfully, there are several natural remedies for anxiety that actually work and don’t come with the risks associated with prescription drugs. Here are six of the best options you should try today.

1) Sleep well

One of the most important things you can do for your anxiety is to get enough sleep. Most people need around eight hours of sleep per night. Consider making some changes to your sleep habits, such as going to bed and waking up at the same time each day, avoiding caffeine and electronics before bed, and creating a relaxing bedtime routine. You may also want to try some natural anxiety medications like chamomile or lavender oil to help you relax and get a good night’s sleep.

Natural anxiety medication that works better than over-the-counter drugs is valerian root because it will last through the whole night and reduce symptoms of insomnia. If you’re in a pinch and need something fast, try taking a spoonful of honey with cinnamon mixed in instead! Honey has been shown to have natural antifungal properties which are effective against parasites and yeast infections. Honey has even been found useful in fighting depression, reducing cough frequency, relieving pain from burns and bites, as well as treating skin conditions. Cinnamon reduces inflammation and is loaded with antioxidants; all this makes this combo an excellent way to fight those nighttime blues.

2) Eat right

You can use natural anxiety medication to help your anxiety, but there are also some things you can do to help your anxiety on your own. One of the best things you can do is to make sure you’re eating right. Eating a healthy diet helps your body to function at its best and can reduce stress and anxiety. Eating healthy means that you’ll be getting plenty of omega-3 fatty acids, magnesium, B vitamins and other nutrients that your body needs. There’s not one specific food that will cure anxiety in itself, but what you eat can have an effect on how you feel over time. Healthy fats like avocados, eggs, and salmon can boost brain health which can reduce anxiety symptoms. Certain vegetables like tomatoes, kale, and spinach provide folate which is important for brain health. And protein like nuts and legumes provides amino acids which promote relaxation .

The last thing to mention about eating right is that it isn’t just about what you eat, but when you eat it too. Studies show that people who skip breakfast are more likely to experience feelings of anxiety than those who start their day with a nutritious meal. If you’ve been skipping breakfast because it makes your stomach hurt or gives you indigestion, then now might be the time to try again! For many people, regular breakfasts often alleviate pre-existing conditions such as gas and bloating. Plus, it’s never good to go all day without eating anything so if you’re feeling hungry, you might as well eat something (even if it’s a simple snack) rather than waiting until dinner time.

Try different types of foods until you find ones that work for your personal dietary needs and schedule – no need to stick with what doesn’t work if there are so many options out there!

3) Exercise regularly

One of the best things you can do for your mental health is to exercise regularly. Exercise releases endorphins, which have mood-boosting effects. It also helps to reduce stress and anxiety. Plus, it can give you a sense of accomplishment and confidence. Try taking up yoga or go on a hike with friends. The key is just to keep moving! Walking around outside will help you get more oxygen flowing through your body and increase serotonin levels. If you find yourself stuck at home, try doing some light gardening work or going for a walk around the block. Not only will these activities improve your mood, but they will help release any pent-up energy that might be contributing to your anxious feelings. You’ll feel better physically and mentally when you’re using your body as intended. And who knows?

Natural Remedies for Anxiety Working Out

These exercises may even lead to weight loss and an improved complexion too! So what are you waiting for? Get out there and move.

4) Do a mental cleanse

One of the best ways to reduce anxiety is to do a mental cleanse. This means getting rid of all the negative thoughts and energy that are weighing you down. To do this, start by taking a deep breath and then let go of all the pent-up tension in your body. Once you’ve released the physical tension, it’s time to clear your mind. Focus on your breath and let go of any thoughts that are causing you stress. Visualize yourself in a calm, happy place and just breathe. It doesn’t matter what the scenario is–it could be lying on a beach or sitting under a tree surrounded by nature. If you’re not good at visualizing, pick an item around you like your favorite shirt or blanket and hold onto it tightly while focusing on something positive in your life.

One technique I really love from my days working with individuals who have autism spectrum disorder (ASD) is called grounding exercises. Grounding exercises help people get back into their bodies and feel more present. Here’s how to try one: Start by standing up straight with your feet firmly planted on the ground. Put one hand on your chest and one hand on your stomach, feeling both parts of your body rising and falling as you take a deep breath in through your nose. Next, put both hands out in front of you palms up, imagining how strong they are as they push against an imaginary wall that stands before them. Take another deep breath in through your nose and exhale slowly, envisioning everything flowing out of you as though you were shedding layers of skin. Now close your eyes and see what kind of animal is most symbolic to you–something that would never betray you or abandon you. You might see a cheetah, lion, rabbit, fox or even deer. Whatever comes to mind first is the right one for you.

5) Take CBD oil

If you’re looking for a natural remedy for anxiety, you may want to try CBD oil. CBD oil is derived from the cannabis plant, but it doesn’t contain any THC, so it won’t make you high. Some people find that taking CBD oil helps to relieve their anxiety symptoms. It’s thought to work by interacting with the body’s endocannabinoid system. If you’re interested in trying CBD oil, be sure to talk to your doctor first to make sure it’s safe for you. You should also check with your employer because CBD oil might not be legal where you live or work. Finally, always read labels carefully and avoid buying oils that have unknown ingredients or potentially harmful additives like propylene glycol.

6) Try yoga and breathing exercises

Yoga and breathing exercises are both great natural remedies for anxiety. Yoga can help to calm the mind and body, while breathing exercises can help to control the breath and relax the body. Both of these activities can be done at home with little to no equipment. Try starting off your day with a yoga or breathing exercise session and see how you feel throughout the day. If you don’t have time for a full workout, try incorporating one or two poses into your routine like mountain pose or downward facing dog. When trying yoga poses, remember to keep yourself safe by avoiding twisting too much and avoid putting any pressure on your neck by not looking up when stretching.

Natural Remedies for Anxiety Yoga

It’s important that if any poses hurt that you stop immediately so as not to harm yourself. You should also make sure to stay hydrated and drink plenty of water in order to keep your muscles pliable and reduce muscle tension.

If after all this you still find that it is hard to manage your stress levels, speak with a doctor about what other options might work for you.

Tags
Share
ocd intrusive thoughts
August 9, 2022 in Anxiety Disorders, Featured Article, Propranolol

Are OCD Intrusive Thoughts Ruining Your Life?

If you have obsessive-compulsive disorder (OCD), you’re not alone. The National Institute of Mental Health (NIMH) estimates that more than 2 million Americans are affected by this condition, and many don’t know they have it until it starts taking over their lives. In fact, one of the symptoms of OCD is having recurring and unwanted thoughts—or intrusive thoughts—that keep coming back despite your best efforts to rid yourself of them.

What are intrusive thoughts?

If you have obsessive-compulsive disorder (OCD), you may be plagued by intrusive thoughts, or ideas that repeatedly enter your mind and cause great distress. These thoughts are often disturbing, and can make you feel like you’re going crazy. In some cases, they may even be violent or sexually explicit. If you’re struggling with intrusive thoughts, it’s important to know that you’re not alone—and that there are treatments that can help. There are many different types of therapies that can help people with OCD, including psychotherapy and medication. Cognitive Behavioral Therapy (CBT) is one of the most effective methods for treating OCD, but medication may also be necessary in order to control symptoms.

The goal of therapy is to identify and change the thinking patterns that trigger compulsive behaviors. There is no one-size-fits all approach for everyone who has OCD because every person experiences different symptoms from this mental illness.

 

 

Four types of obsessive compulsive disorder (OCD) intrusions

1. Horrible images or scenes playing out in your mind.
2. Violent or sexual impulses
3. Excessive focus on religious or moral issues
4. Fear of losing control and harming yourself or others

If you experience these thoughts, they may be signs that you are suffering from a type of OCD that needs professional help to cope with the issue at hand. There are many different treatments for OCD; some examples include psychotherapy, medications, hypnotherapy, and exposure therapy. The disorder can affect people’s ability to function socially, academically, and even professionally. The best way to get over an obsession is by talking about it with someone who is understanding and can offer support without judging. You should also find ways to distract yourself from the intrusive thought when possible. For example, you could count backwards from 100 or use a distraction technique like counting colors in wallpaper until the thought passes.

Understanding the different levels of severity

When it comes to OCD intrusive thoughts, there are different levels of severity. For some people, these thoughts may be annoying but manageable. For others, they can be all-consuming and debilitating. The key is to understand your own level of severity and how to best cope with your thoughts. If you have intrusive thoughts that don’t bother you, then it’s important to not worry about them. On the other hand, if you’re having thoughts that make you anxious or interfere with your life in any way, then seek professional help right away. Sometimes, an understanding doctor can help patients manage their thoughts by recommending therapies like cognitive behavioral therapy (CBT) or medications. Ultimately, remember that it’s possible to live a happy and fulfilling life with OCD intrusive thoughts—it just takes patience and commitment.

Dealing with intrusions when they happen

If you’re dealing with intrusive thoughts, it’s important to remember that you’re not alone. These thoughts are common in people with OCD, and they can be very distressing. However, there are things you can do to manage them. When an intrusion occurs, try to:

1) Recognize the thought as a false belief and don’t let it control your behavior;
2) Calm yourself down;
3) Challenge the thought by looking for evidence that proves the opposite of what you believe; or
4) Refocus on a different task.

It may help to keep some kind of object in front of you (e.g., a small book) so that when the thought intrudes, instead of engaging with it, you can focus on reading about something else or flipping through pages. Keep repeating this until the intrusive thought goes away – at which point, resume whatever activity you were doing before. You can also use distraction techniques like taking deep breaths, counting backwards from 100, listening to music, watching TV or eating a snack. You might also find it helpful to keep track of how often these types of thoughts occur so that you can better identify patterns and figure out what triggers them.

intrusive thoughtsBuilding up your resilience to deal with them on a daily basis

If you’re struggling with OCD intrusive thoughts, you’re not alone. These types of thoughts are common in people with OCD, and they can be extremely distressing. However, there are things you can do to build up your resilience and deal with them on a daily basis. Here are some tips for coping with these thoughts 1) Identify the type of thought you are experiencing: There are three different types of obsessional thoughts- Purely obsessive thoughts (e.g., I am dirty), Purely repetitive thoughts (e.g., Did I turn off the stove?), and Mixed obsessional thoughts (e.g., Am I a bad person?). 2) Find out if it’s possible to ignore the thought: Is it possible that something other than the thought is bothering you? For example, you might feel very guilty about an old mistake or upset because someone was mean to you. Once you figure out what might be causing your distress, try talking about this with someone who cares about you.

A great way to start is by simply naming the problem. Say I’m feeling really anxious or I’ve been thinking a lot about this one thing. The more specific you are, the better chance that the person will know how to help support you

Controlling your environment

People with OCD often try to control their environment in an attempt to avoid triggering their intrusive thoughts. This may include things like keeping their house spotless or avoiding certain places or situations. While this may provide some temporary relief, it ultimately does not help to reduce the anxiety associated with the thoughts. Instead, someone with OCD should try to think about and understand the nature of their obsession so that they can confront them head on. They can do this by taking note of what triggers the thoughts and then figuring out ways of coping when these triggers occur. For example, if someone is afraid of germs and only has a full-blown panic attack when touching a dirty surface, they should keep their hands clean at all times so that they are able to touch anything without fear.

Cognitive behavioral therapy techniques that help

If you’re struggling with intrusive thoughts, it’s important to know that you’re not alone. Many people with OCD experience similar thoughts and there are treatment options available that can help. The most effective way to stop these thoughts is by practicing a healthy lifestyle which includes relaxation techniques, exercise, and self-care. These practices will help reduce stress which is what the majority of the problem stems from. They also have other benefits such as reducing your risk for health problems like heart disease or diabetes. There are cognitive behavioral therapy techniques that help, but they take time and effort to practice. Find someone who understands where you’re coming from and share what you’re going through so they can offer their support in helping you find solutions together.

You deserve a life without worry and anxiety! Remember that everything happens for a reason and nothing is ever too big to overcome. Remembering this will give you more strength to make those changes happen in your life because you want them to happen, not because they need to happen. It may be scary at first, but remember it won’t be forever.

With every change comes new opportunities and chances to grow into a better person than before.

Tags
Share
What is crippling anxiety
May 21, 2022 in Anxiety Attack, Featured Article, Panic Attack

Crippling anxiety, what types, symptoms, and how to control it

People must realize the difference between “feeling anxiety” and “having an anxiety condition.” It’s natural to feel stressed and anxious now and then; it’s part of the human experience. However, you may be suffering from an anxiety disorder if you have crushing anxiety, which overpowers you to a point where you will be unable to perform daily tasks.

(more…)

Tags
Share
Depression and Anxiety
September 18, 2017 in Anxiety Disorders, Anxiety Treatment, Depression, Featured Article

A Quick Overview of Depression and Anxiety

Whether we realize it or not, most people have feeling of depression or anxiety at some point. There are many situations that come up during the course of life that contributes to these feelings: stress at your job, going through a divorce or break up, losing a loved one, financial stress and concerns and many more. These situations, when they occur, lead to feeling lonely, scared, sad, nervous, anxious, and sometimes all of the above all at once.  These are perfectly normal reactions to dealing with the stress that we all feel in life.

 Some people, however, deal with these types of feelings on a near daily basis for (it seems) little or no apparent reason. This can make it incredibly difficult to carry out normal, everyday tasks and follow normal routines. These feelings are a sign of depression or anxiety disorder or both.  It is not uncommon for a person suffering from depression to also have anxiety disorder or vice versa. Almost 50% of those who are diagnosed with depression are also diagnosed with anxiety disorder. Even though this can seem insurmountable, the good news is that both are treatable, either separately or together.

Depression

The basis for depression is that with this condition a person will feel sad, discouraged, hopeless and unmotivated. A complete disinterest in life in general will many times accompany these feelings.  Many people experience these feelings for short periods of time and just feel ‘down’ or have ‘the blues’. For these people, the feelings do not last and come in short burst. The person then moves on and continues living life normally after the symptoms subside. When these types of feelings last for weeks or months or even years, they are then a major depressive episode. When daily activities start to be affected on a continual basis, depression has set in. Things like taking care of your family, spending time with friends, going to work or to school, become unachievable, and this is how you know you are suffering from depression.

Depression is one of the most common disorders in the United States, but yet it is one that we like to talk about the least. Major depression affects the way a person thinks and feels, and behaves and functions, but it is treatable. An estimated 15.7 million adults over the age of 18 have reported experiencing at least one major depressive episode in the last year. That number represents nearly 7% of all adult Americans, both male and female. The lifetime risk for suffering depression is about 17% and at any given time 3%-5% of our population may be suffering from major depressive symptoms. This disease even affects young children and teens, as many as 2% of children and 8% of teens may have serious depression.  This is why many people use Propranolol for depression.

There are three main types of depression or depressive disorders: major depression, persistent depressive disorder, and bipolar disorder. Any of these can also occur along with anxiety disorders.

Major depression can encompass some or all of these symptoms:

  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Persistent sad, anxious or “empty” mood
  • Difficulty concentrating, remembering, making decisions
  • Loss of interest or pleasure in hobbies and activities, including sex
  • Decreased energy, fatigue, feeling “slowed down”
  • Restlessness, irritability
  • Insomnia, early-morning awakening, or oversleeping
  • Low appetite and weight loss or overeating and weight gain
  • Thoughts of death or suicide, suicide attempts
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and pain for which no other cause can be diagnosed

These symptoms will occur over a two-week period (or longer) and these episodes are disabling.  They will interfere with a person’s ability to work, eat, sleep study, or pay attention. Major depressive episodes such as this may happen as little as once or twice in a lifetime or they may occur and reoccur frequently.  They can also be brought on spontaneously be an event such as a death of a loved one, a divorce or break-up, a medical illness or another stressful event. Sometimes people with major depression might feel like life is not worth living and will attempt suicide.

Persistent depressive disorder (also known as PDD) is a form of depression that occurs over a much greater length of time. This type of depression continues for at least two years and sometimes well beyond. It is less severe than major depression but it involves at least five of the same symptoms, the most common being poor appetite, low energy level, overeating, insomnia, or over-sleeping. People suffering from PDD also tend to be irritable, feel stressed, and have a hard time deriving pleasure from activities that they would have enjoyed previously.

Bipolar disorder (once known as manic depression) is characterized by extreme shifts in moods. Very severe highs to severe lows are common occurrences.

During the manic phase a person might experience abnormal feelings of elation, a decreased need for sleep, increased talking and racing thoughts, increased sexual appetite, increased energy and inappropriate social behavior.

During the depressive phase, these people suffer the same symptoms as those of major depressions. Mood swings are often gradual, but they can occur abruptly as well.

Anxiety Disorder

Anxiety and depression disorders are different but people with depression often experience anxiety as well.  Anxiety is one of the most pervasive mental health issues that we are facing today and finding definitive causes can sometimes be difficult.  Trauma, fears, and worries can cause anxiety as can other mental health issues, as well as substances.  Many factors can lead to a person experiencing anxiety disorder.

 

 

The most common symptoms of anxiety disorder are:

  • A decrease in energy
  • A weakened immune system resulting in a person getting sick much more often and for longer periods of time.
  • Insomnia
  • Digestive issues including indigestion, diarrhea, and stomach cramps.
  • Tooth aches, jaw aches, and headaches caused by a person clenching their jaws both when sleeping and awake.
  • Over perspiring and shaking. This is a visible and often time embarrassing symptom of anxiety disorder.
  • Loss of sex drive and performance

More than 3 million people suffer from anxiety disorder each year in the United States. The good news is that it is often self-diagnosable and treatable by a medical professional. Sometimes counseling is enough to help a person through anxiety disorder, but other times antidepressants are an option.

All age groups are subject to feeling anxiety and there are a number of self-help options for people from stress management systems to meditation. Support groups are often very helpful as well. Family and friends can often help simply by learning more about the specifics of anxiety disorder.

Click here for free audio to help end panic attacks fast!

Tags
Share
Veterans and Depression
May 18, 2017 in Anxiety Disorders, Depression, Featured Article, PTSD

Veterans and Depression: The Battle to Heal the Wounds of War

Men who enroll in the military service are now at risk for developing different mental health disorders, according to the Institute of Medicine. According to them, military service in a war zone increases a service members’ chance of developing post-traumatic stress disorder, other anxiety disorders, and depression. Serving in a war also increases the chances of alcohol abuse, accidental death, and suicide within the first few years after leaving the war zone. War veterans are also prone to marital and family conflict, including domestic violence due to their psychological and emotional distress. These trouble signs have prompted the U.S. Department of Veterans Affairs to conduct a comprehensive analysis of the scientific and medical evidence concerning associations between deployment-related stress and long-term adverse effects on health.

Issues with drug abuse, incarceration, unexplained illnesses, chronic fatigue syndrome, gastrointestinal symptoms, skin diseases, fibromyalgia, and chronic pain may also be associated with the stress of being in a war, but the evidence to support these links is weaker. For other health problems and adverse effects that the committee reviewed, the information lacks or is contradictory; the committee could not determine whether links between these ailments and deployment-related stress exist.

Although the report cannot give definite answers regarding the connection between these health problems and the stress of war, it is clear that veterans who were deployed to war zones self-report more medical conditions and poorer health than veterans who were not deployed. The committee found out that those who were deployed and have post-traumatic stress disorder, in particular, tend to report more symptoms and poorer health. Post-traumatic stress disorder often occurs together with other anxiety disorders, depression, and substance abuse. Its prevalence and severity is associated with an increased exposure to combat.

A continuous obstacle in obtaining better evidence that would yield clear answers is the lack of pre- and post-deployment screenings of physical, mental, and emotional status. Conducting comprehensive, standardized evaluations of service member’s medical conditions, psychiatric symptoms, and diagnosis, and psychosocial status and trauma history before and after deployment to war zones is necessary, according to the US Department of Defense. Such screenings would provide baseline information for comparisons and data to determine long-term consequences of deployment-related stress. In addition, they would help identify at-risk personnel who might benefit from targeted intervention programs during deployment, such as marital counseling or therapy for psychiatric or other disorders, and help the necessary organizations choose in which intervention programs to implement for veterans adjusting to post-deployment life.

It is a long battle between countries, and the only thing that could make these people at war happy would be the memories of their family and friends. Such psychological illnesses or disorders can happen almost any time, since these people are vulnerable to their environment. War is such a negative concept to look at, and these people experience war each time they wake up. Such negativity is bound to take its toll to the person, whether they may have good relations back at home. By simply looking back at those happy moments, these people at war would really appreciate life compared to what they see now.

There are services across the country to help our war veterans in the healing process, by offering companion animals.

Tags
Share
Healthy Stress
May 13, 2017 in Featured Article, Stress

Healthy Stress vs. Unhealthy Stress

The phrase “healthy stress” may seem like an oxymoron, but it’s actually a reality. Stress is inescapable; everyone feels some stress at some points throughout their lives. Our bodies are therefore equipped to handle certain types and amounts of stress. We can even benefit from it.

So what is the difference between healthy and unhealthy stress? What makes stress healthy? Here are some things to think about regarding stress and its role in your health.

Healthy Stress

-The Great Motivator
Without stress, not very much would get done. Stress is what drives you to teach your kids proper behavior, to earn money, and to pay your bills on time. It is what keeps you on your toes in a football game or when catching your tumbling toddler. A certain amount of stress about traffic accidents motivates you to drive safely.

-Reaction Time
Did you feel stress when that person cut you off in traffic? The stress response was partially responsible for your quick pressure on the brakes! Stress can motivate us into quick, sometimes life-saving action. In the case of an emergency, one of your stress hormones – adrenaline – kicks in, and prompts you to act quickly and sometimes with remarkable strength.

-Endorphins
Endorphins are the “feel good” neurotransmitters. When the body is stressed or in pain, its natural pain relievers are released in the form of endorphins. Exercise is a healthy way to bring this kind of endorphin-releasing stress onto your body. While you should not exercise to the point of unbearable pain, it’s okay to “feel the burn” and push yourself a little. Massage therapy and acupuncture can also stimulate the release of endorphins.

-Other Health Benefits
Experts are finding anti-tumor activity in people who undergo healthy stress, indicating that healthy stress stimulates the immune system.

 

Unhealthy Stress

-Constant
The unhealthy type of stress is constant. You do not return to a normal energy level after it has passed. Unhealthy stress can take the form of constant worry, depression, and exhaustion. It can cause weight gain as well due to the release of cortisol, the “stress hormone.”

-Immunity
Continual stress weakens the immune system. That can leave you more susceptible to everyday illnesses and more serious problems such as cancer.

-Don’t Sweat the Small Stuff
People who are chronically stressed usually worry about common, everyday things over which they have no control. These are the kinds of things that are not going to go away, such as paying bills, keeping the house clean, and so forth. Once one set of worries is tackled, another set comes along. Accepting these annoyances as part of life can go a long way in helping you cope with unhealthy stress.

For getting your body back into natural sleep patterns, we also recommend trying Nature Sleep. We have personally used this as a substitute for PM products.

Thanks for reading!

Tags
Share
Anxiety Propranolol
April 10, 2017 in Anxiety Treatment, Featured Article, Self Care

Ayurveda As Alternative Anxiety Treatment

Just to start off, we are in total agreement with this article and always recommend natural anxiety remedies, like Ayurveda treatments over medication.  Of course before starting any type of treatment, consult your doctor.

There are a few experts in the medical community that are starting to recognize the potential use of Ayurveda treatments as alternatives to anxiety medication. The Indian medicinal system has had centuries of experience and results to support it, but there are some doubts on whether or not it has any concrete provisions for mental illnesses. It is true, though, that Ayurveda philosophy can find an explanation for anxiety, as well as some ideas on how it can be treated.

Whenever someone speaks of something like an alternative system of medicine, such as Ayurveda, most people think of the physical aspects of health. Most people don’t associate things like emotional development, psychology, and anxiety medication to a system like Ayurveda. This is a reasonable assumption to make, mainly because systems like Ayurveda have always focused more on a combination of the physical and spiritual. Matters of the mind were viewed as outside the physical realm and, in a Western context, were seen as affairs to be handled by religious authorities. Other problems, such as anxiety and depression, may not have been recognized and, thus, were not studied under the purview of medicinal systems. Some doctors, most notably neurologist Dr. David Simon of the Chopra Center, believes that Ayurveda might be a legitimate alternative to anxiety medication and treatment.


Anxiety, in the context of Ayurveda, is rooted in movements of things within a person’s perception of what he is and what is in his domain. In theory, things that enter into a person’s sphere of influence by force, such as a critical comment or pressures from work, can cause an imbalance in the mind and body. In a similar manner, a person would also need anxiety medication if something that was within their sphere of influence was forcibly taken from it, such as their sense of security or ability to perform certain tasks. These unwanted gains and losses can create imbalances in the harmony of the body that will persist until properly treated. Ultimately, the pain caused by this violation of one’s sphere of influence causes pain that people must deal with. However, by ignoring it, bottling it up inside, denying it, or not dealing with it, that pain can cause further imbalance. Such imbalances, in the context of Ayurveda, can cause problems like depression, mood disorders, and anxiety.

How, then, would Ayurveda propose to fix this problem?

Like Traditional Chinese Medicine, Ayurveda is about restoring balance to the body. Problems that create the need for medical intervention, whether it comes in the form of antihistamines or anxiety medication, are caused by imbalances of certain factors in the body. These imbalances can be corrected using a variety of means, which include herbal tinctures, special massage techniques, meditation, and even the appropriate dietary adjustments. However, anxiety is a problem firmly rooted in things like emotions and thoughts, factors that Western medicine views as being controlled by the chemical balance of the brain. To the average patient, who likely does not have too much knowledge of Ayurveda or how it works, there is very little that any alternative medical system can do to alleviate psychological or psychiatric conditions.

Why does this all matter?

Ayurveda’s philosophy with dealing with something like anxiety reflects a staple of psychiatric therapy: release. Practitioners, as stated above, believe that pain caused by violations of a person’s sphere of self can cause anxiety – among other mental and mood conditions. This build-up of pain and emotions causes more than just cognitive effects; it also touches upon a person’s physical well-being. Ayurveda practitioners help their patients locate this physical manifestation and proceed to attempt to correct it. They also promote finding ways to physically release that pain, but are not specific on how. It could be taking a walk or hitting a pillow, so long as it allows the patient to acknowledge, accept, and release the emotional build-up inside them.

We thought this video offered a little assistance with regards to Ayurveda and our helpful friend Hasmi Minth, explains some natural home remedies.

For getting your body back into natural sleep patterns, we also recommend trying Nature Sleep. We have personally used this as a substitute for PM products.

Thanks for reading!

Tags
Share

Subscribe to our Newsletter!

Sign up to receive updates and tips on living with Anxiety and Depression!
(*We will not share your info with anyone else)

    ABOUT

    Anxietyreview.net provides helpful information on Anxiety and Depression and operates as an independent Anxiety Disorder Resource Center.

    ©2024 Anxiety Review All Rights Reserved. | Website by WiserWorx LLC